Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:06.6
Time
2:24.5
Pace
1067
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 2134 |
| Drag Factor | 171 |
June 19, 2025 12:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:06.6 | 16,000 | 2:24.5 | 116 | 698 | 28 | 127 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 26 | 113 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 27 | 120 |
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 28 | 134 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | 119 |
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 28 | 140 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | 120 |
| 14:08.5 | 3,000 | 2:21.4 | 124 | 725 | 29 | 143 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 27 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Bled Island, Bled - Medium Tempo 4