Krzysztof Fal v1000m/r...11 row
10,548
Meters
50:49.2
Time
2:24.5
Pace
702
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,548 |
| Overall Time | 50:49.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
| Drag Factor | 166 |
June 20, 2025 19:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.2 | 10,548 | 2:24.5 | 116 | 828 | 28 | 117 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 778 | 27 | 109 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 868 | 28 | 121 |
| 0:49.4 | 200 | 2:03.5 | 186 | 1093 | 32 | 138 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 854 | 28 | 122 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 31 | 138 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 819 | 28 | 123 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1152 | 32 | 140 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 818 | 28 | 120 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 32 | 144 |
| 8:40.9 | 1,800 | 2:24.6 | 116 | 815 | 28 | 131 |
| 3:18.0 | 548 | 3:00.6 | 59 | 563 | 26 | 74 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5