Krzysztof Fal v10:00/r...10 row
9,616
Meters
45:00.0
Time
2:20.3
Pace
656
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,616 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 166 |
June 21, 2025 11:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,616 | 2:20.3 | 126 | 735 | 29 | 131 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 28 | 123 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | 148 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | 139 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 122 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 149 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 157 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | 140 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 29 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Desert Eight, EXR World - Resilient Racer 3