Krzysztof Fal v5:00/r...9 row
13,257
Meters
1:05:00.0
Time
2:27.0
Pace
877
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,257 |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1767 |
| Drag Factor | 187 |
June 24, 2025 12:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,257 | 2:27.0 | 110 | 678 | 27 | 119 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | 113 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 26 | 116 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 26 | 115 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 135 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 117 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 135 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 27 | 119 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 27 | 116 |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 30 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3