Krzysztof Fal v1000m/r...8 row
10,359
Meters
49:23.2
Time
2:23.0
Pace
701
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,359 |
| Overall Time | 49:23.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 1376 |
| Drag Factor | 191 |
June 25, 2025 13:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.2 | 10,359 | 2:23.0 | 120 | 711 | 28 | 125 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 | 117 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 143 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 27 | 117 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 147 |
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 28 | 130 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 126 |
| 11:15.0 | 2,359 | 2:23.0 | 120 | 711 | 28 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1