Krzysztof Fal v1000m/r...11 row
11,842
Meters
56:15.5
Time
2:22.5
Pace
803
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,842 |
| Overall Time | 56:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 183 |
June 26, 2025 11:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.5 | 11,842 | 2:22.5 | 121 | 716 | 28 | 125 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | 116 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 124 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 32 | 139 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 28 | 122 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | 140 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 715 | 29 | 131 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 33 | 146 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 719 | 29 | 130 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 153 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 700 | 29 | 134 |
| 8:56.9 | 1,842 | 2:25.7 | 113 | 689 | 27 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5