Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:18.2
Time
2:19.9
Pace
750
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1480 |
| Drag Factor | 170 |
June 27, 2025 10:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.2 | 11,000 | 2:19.9 | 128 | 739 | 29 | 127 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 27 | 123 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 29 | 129 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 142 |
| 7:01.9 | 1,500 | 2:20.6 | 126 | 733 | 29 | 129 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 140 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | 118 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 29 | 132 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 144 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 29 | 131 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 151 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2