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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:11:25.4

Time

2:22.8

Pace

1016

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:25.4
Average Watts120
Calories Per Hour713
Stroke Rate28
Stroke Count2022
Drag Factor191

July 01, 2025 10:56:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:25.4 15,000 2:22.8 120 713 28 125
2:32.0 500 2:32.0 100 643 27 113
2:28.5 500 2:28.5 107 667 26 115
2:23.9 500 2:23.9 117 704 27 119
2:25.0 500 2:25.0 115 695 27 119
0:58.9 250 1:57.8 214 1036 34 146
9:37.0 2,000 2:24.2 117 701 28 121
2:03.0 500 2:03.0 188 947 32 153
9:41.4 2,000 2:25.3 114 692 28 123
1:00.0 250 2:00.0 203 997 33 152
9:36.4 2,000 2:24.1 117 702 29 126
0:21.5 100 1:47.5 282 1269 33 145
9:34.0 2,000 2:23.5 118 707 28 124
0:58.9 250 1:57.8 214 1036 33 152
9:39.0 2,000 2:24.7 115 697 29 126
0:21.5 100 1:47.5 282 1269 31 146
7:44.4 1,550 2:29.8 104 658 28 121

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Workout Graph

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