Krzysztof Fal v5:00/r...17 row
12,016
Meters
56:39.4
Time
2:21.4
Pace
814
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,016 |
| Overall Time | 56:39.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 189 |
July 02, 2025 10:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.4 | 12,016 | 2:21.4 | 124 | 725 | 29 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 120 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 132 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 123 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 30 | 109 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 142 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 126 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 142 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 139 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 146 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 128 |
| 11:39.4 | 2,372 | 2:27.4 | 109 | 675 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Race Of The Charles, Boston - Fatigue Fighter