Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:51.6
Time
2:21.4
Pace
750
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:51.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 193 |
July 03, 2025 15:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.6 | 11,000 | 2:21.4 | 124 | 725 | 28 | 131 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 28 | 123 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 28 | 129 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | 141 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 28 | 129 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 141 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | 116 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 29 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 148 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 29 | 141 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 149 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 on Desert Eight, EXR World - Above and Below 2