Krzysztof Fal v10:00/r...5 row
8,322
Meters
40:00.0
Time
2:24.1
Pace
557
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,322 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 193 |
July 04, 2025 13:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,322 | 2:24.1 | 117 | 701 | 28 | 121 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 28 | 121 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 120 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 29 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 122 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Church Circuit, Bled - Cadence Drill 5