Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:16:36.4
Time
2:23.6
Pace
1073
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:16:36.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 2090 |
| Drag Factor | 193 |
July 09, 2025 11:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:36.4 | 16,000 | 2:23.6 | 118 | 706 | 27 | 124 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 | 118 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 27 | 124 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 28 | 124 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 115 |
| 14:04.0 | 3,000 | 2:20.6 | 126 | 732 | 28 | 134 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 26 | 118 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 28 | 136 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Bled Island, Bled - Medium Tempo 4