Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:14.1
Time
2:23.3
Pace
541
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:14.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 189 |
July 10, 2025 10:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 8,000 | 2:23.3 | 119 | 708 | 28 | 127 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 26 | 116 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 123 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 149 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 27 | 118 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 157 |
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 28 | 137 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1