Krzysztof Fal v10:00/r...11 row
9,696
Meters
45:06.0
Time
2:19.5
Pace
663
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,696 |
| Overall Time | 45:06.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 191 |
July 11, 2025 10:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,696 | 2:19.5 | 129 | 882 | 29 | 129 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 822 | 27 | 121 |
| 2:00.0 | 479 | 2:05.2 | 178 | 1080 | 31 | 149 |
| 3:00.0 | 668 | 2:14.7 | 143 | 960 | 30 | 137 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 828 | 28 | 122 |
| 2:00.0 | 476 | 2:06.0 | 175 | 1050 | 32 | 151 |
| 3:00.0 | 668 | 2:14.7 | 143 | 940 | 30 | 140 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 828 | 28 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 1080 | 32 | 153 |
| 3:00.0 | 661 | 2:16.1 | 139 | 920 | 30 | 141 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 834 | 29 | 132 |
| 0:06.0 | 21 | 2:22.8 | 120 | 600 | 10 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Arsenal Ring, Boston - Resilient Racer 3