Krzysztof Fal v0:30/r...13 row
3,022
Meters
14:00.0
Time
2:18.9
Pace
210
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,022 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 187 |
July 12, 2025 12:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,022 | 2:18.9 | 130 | 900 | 29 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 30 | 107 |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 28 | 123 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 28 | 124 |
| 1:00.0 | 212 | 2:21.5 | 124 | 900 | 29 | 130 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 28 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 30 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 960 | 30 | 138 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 32 | 148 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 28 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1140 | 31 | 156 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 30 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1260 | 31 | 161 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 816 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Church Circuit, Bled - Ramping Up