Krzysztof Fal v1500m/r...9 row
8,676
Meters
40:23.7
Time
2:19.6
Pace
591
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,676 |
| Overall Time | 40:23.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 196 |
July 15, 2025 11:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.7 | 8,676 | 2:19.6 | 128 | 742 | 28 | 126 |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 27 | 123 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 128 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 142 |
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 28 | 132 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 142 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 119 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 28 | 130 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 136 |
| 0:51.5 | 176 | 2:26.3 | 112 | 684 | 26 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2