Krzysztof Fal v5:00/r...8 row
12,569
Meters
1:00:00.0
Time
2:23.2
Pace
844
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,569 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 195 |
July 16, 2025 17:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,569 | 2:23.2 | 119 | 710 | 27 | 126 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 113 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 120 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 28 | 133 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 124 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 28 | 127 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 26 | 123 |
| 12:00.0 | 2,542 | 2:21.6 | 123 | 724 | 28 | 139 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 26 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Expedition EXR, EXR World - Medium Tempo 2