Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:15.7
Time
2:23.4
Pace
537
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:15.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 191 |
July 17, 2025 17:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.7 | 8,000 | 2:23.4 | 118 | 707 | 28 | 120 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | 113 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 28 | 120 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 139 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 117 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 142 |
| 14:33.4 | 3,000 | 2:25.5 | 113 | 690 | 28 | 118 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Below Boston, Boston - Aerobic Capacity 1