Krzysztof Fal v2000m/r...8 row
15,283
Meters
1:13:17.7
Time
2:23.8
Pace
1023
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,283 |
| Overall Time | 1:13:17.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 2118 |
| Drag Factor | 191 |
July 19, 2025 12:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.7 | 15,283 | 2:23.8 | 118 | 837 | 29 | 129 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 772 | 26 | 117 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 822 | 28 | 123 |
| 14:02.4 | 3,000 | 2:20.4 | 126 | 876 | 30 | 134 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 774 | 28 | 125 |
| 14:03.5 | 3,000 | 2:20.5 | 126 | 870 | 30 | 140 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 769 | 28 | 127 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 874 | 31 | 143 |
| 1:26.4 | 283 | 2:32.6 | 98 | 791 | 28 | 131 |
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Workout Graph
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Rowed on EXR: Henley Homecoming - Medium Tempo 4