Krzysztof Fal v4:00/r...14 row
2,982
Meters
14:00.0
Time
2:20.8
Pace
204
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,982 |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 191 |
July 20, 2025 15:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,982 | 2:20.8 | 125 | 874 | 30 | 126 |
| 4:00.0 | 820 | 2:26.3 | 112 | 810 | 29 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 1080 | 32 | 129 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 30 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 1080 | 32 | 137 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 28 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 32 | 138 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 28 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 34 | 138 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 28 | 138 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 34 | 137 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 30 | 137 |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 34 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 960 | 28 | 139 |
| 4:00.0 | 822 | 2:25.9 | 112 | 810 | 29 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition