Krzysztof Fal v5:00/r...9 row
5,152
Meters
25:00.0
Time
2:25.5
Pace
342
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,152 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 190 |
July 20, 2025 15:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152 | 2:25.5 | 113 | 690 | 29 | 125 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 135 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 138 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 141 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 124 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 129 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | 126 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 129 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Trail of Extremes, EXR World - Aerobic Power 1