Krzysztof Fal v3:00/r...7 row
2,247
Meters
11:00.0
Time
2:26.8
Pace
149
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,247 |
| Overall Time | 11:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 168 |
July 20, 2025 15:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,247 | 2:26.8 | 110 | 680 | 29 | 127 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 122 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 142 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 134 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Expedition EXR, EXR World - Lunch boost 1