Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:04.0
Time
2:24.2
Pace
672
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:04.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 193 |
July 22, 2025 13:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.0 | 10,000 | 2:24.2 | 117 | 701 | 27 | 119 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 | 110 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 117 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | 133 |
| 8:42.5 | 1,800 | 2:25.1 | 114 | 693 | 27 | 118 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 31 | 134 |
| 8:41.4 | 1,800 | 2:24.8 | 115 | 696 | 28 | 123 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 137 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 704 | 28 | 126 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 148 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5