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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:11:42.1

Time

2:23.4

Pace

1012

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:42.1
Average Watts119
Calories Per Hour846
Stroke Rate28
Stroke Count2022
Drag Factor191

July 23, 2025 12:58:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliff Course, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:42.1 15,000 2:23.4 119 846 28 125
2:34.0 500 2:34.0 96 748 27 113
2:32.5 500 2:32.5 99 755 26 113
2:25.5 500 2:25.5 114 841 27 121
2:23.9 500 2:23.9 117 825 28 122
0:59.0 250 1:58.0 213 1220 33 148
9:37.4 2,000 2:24.3 116 829 28 120
2:02.5 500 2:02.5 190 1116 32 152
9:35.5 2,000 2:23.8 118 825 28 123
0:59.5 250 1:59.0 208 1210 32 151
9:40.5 2,000 2:25.1 115 831 28 124
0:21.4 100 1:47.0 286 1514 31 146
9:43.0 2,000 2:25.7 113 821 29 123
0:59.0 250 1:58.0 213 1220 33 155
9:42.4 2,000 2:25.6 113 809 28 126
0:22.5 100 1:52.5 246 1440 32 142
7:43.5 1,550 2:29.5 105 784 28 119

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Workout Graph

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