Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:07.7
Time
2:24.6
Pace
1060
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:07.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 2141 |
| Drag Factor | 200 |
July 24, 2025 13:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:07.7 | 16,000 | 2:24.6 | 116 | 698 | 28 | 118 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 26 | 90 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 27 | 118 |
| 14:04.9 | 3,000 | 2:20.8 | 125 | 731 | 28 | 127 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 | 114 |
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 29 | 125 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 27 | 112 |
| 14:23.9 | 3,000 | 2:23.9 | 117 | 703 | 28 | 121 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Hot 'N Cold, EXR World - Medium Tempo 4