Krzysztof Fal v3:00/r...12 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
219
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,201 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 178 |
August 14, 2025 13:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 876 | 28 | 124 |
| 3:00.0 | 611 | 2:27.2 | 110 | 800 | 28 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 960 | 29 | 123 |
| 0:48.0 | 171 | 2:20.3 | 127 | 825 | 29 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 960 | 29 | 131 |
| 0:48.0 | 170 | 2:21.1 | 124 | 900 | 29 | 127 |
| 1:00.0 | 224 | 2:13.9 | 146 | 960 | 29 | 132 |
| 0:48.0 | 168 | 2:22.8 | 120 | 825 | 28 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 30 | 134 |
| 0:48.0 | 171 | 2:20.3 | 127 | 900 | 29 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 30 | 138 |
| 0:48.0 | 171 | 2:20.3 | 127 | 825 | 29 | 135 |
| 3:00.0 | 622 | 2:24.6 | 116 | 840 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition