Krzysztof Fal v1500m/r...7 row
7,389
Meters
34:43.8
Time
2:21.0
Pace
499
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,389 |
| Overall Time | 34:43.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 177 |
August 15, 2025 11:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.8 | 7,389 | 2:21.0 | 125 | 729 | 28 | 131 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 27 | 129 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 139 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | 152 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 28 | 139 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 143 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 | 104 |
| 4:13.0 | 889 | 2:22.2 | 121 | 718 | 28 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Desert Eight, EXR World - Above and Below 2