Krzysztof Fal v1000m/r...3 row
2,500
Meters
11:43.3
Time
2:20.6
Pace
171
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 163 |
August 16, 2025 11:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,500 | 2:20.6 | 126 | 732 | 28 | 126 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 26 | 120 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row