Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:53.1
Time
2:25.8
Pace
530
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:53.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 163 |
August 16, 2025 12:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.1 | 8,000 | 2:25.8 | 113 | 688 | 27 | 133 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | 120 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | 127 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 134 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | 125 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 152 |
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 27 | 154 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 27 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Trail of Extremes, EXR World - Aerobic Capacity 1