Krzysztof Fal v10:00/r...5 row
5,500
Meters
26:00.0
Time
2:21.8
Pace
371
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 160 |
August 17, 2025 10:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,500 | 2:21.8 | 123 | 722 | 28 | 125 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 27 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 124 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 126 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 135 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Dockside Drift, Boston - Cadence Drill 2