Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:03.9
Time
2:24.4
Pace
1062
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:03.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 2120 |
| Drag Factor | 179 |
August 19, 2025 12:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:03.9 | 16,000 | 2:24.4 | 116 | 699 | 28 | 122 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 26 | 117 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 26 | 119 |
| 14:09.5 | 3,000 | 2:21.5 | 123 | 724 | 28 | 132 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 | 118 |
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 28 | 134 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 121 |
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 29 | 132 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Church Circuit, Bled - Medium Tempo 4