Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:39.7
Time
2:24.9
Pace
533
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:39.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 198 |
August 20, 2025 11:42:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.7 | 8,000 | 2:24.9 | 115 | 695 | 27 | 119 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 134 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 | 115 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 138 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 26 | 111 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 139 |
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 27 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1