Krzysztof Fal v1000m/r...11 row
11,623
Meters
56:13.4
Time
2:25.1
Pace
771
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,623 |
| Overall Time | 56:13.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 174 |
August 21, 2025 11:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.4 | 11,623 | 2:25.1 | 115 | 694 | 28 | 126 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 140 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 130 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 129 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 693 | 28 | 129 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 31 | 129 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 700 | 28 | 133 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 30 | 135 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 28 | 119 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 115 |
| 8:51.0 | 1,800 | 2:27.5 | 109 | 675 | 27 | 124 |
| 8:01.9 | 1,623 | 2:28.4 | 107 | 668 | 27 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5