Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:05.2
Time
2:24.5
Pace
1069
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 2155 |
| Drag Factor | 174 |
August 23, 2025 13:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.2 | 16,000 | 2:24.5 | 116 | 698 | 28 | 124 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 26 | 116 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 27 | 119 |
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 29 | 132 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 27 | 121 |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 29 | 136 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 116 |
| 14:03.4 | 3,000 | 2:20.5 | 126 | 733 | 29 | 136 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Desert Eight, EXR World - Medium Tempo 4