Krzysztof Fal v1000m/r...8 row
10,270
Meters
50:06.6
Time
2:26.3
Pace
680
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,270 |
| Overall Time | 50:06.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 168 |
August 26, 2025 12:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 10,270 | 2:26.3 | 112 | 684 | 27 | 129 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 124 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | 138 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 147 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 26 | 136 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 141 |
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 27 | 134 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 27 | 163 |
| 11:23.8 | 2,270 | 2:30.6 | 102 | 652 | 26 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1