Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:19.6
Time
2:22.7
Pace
742
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:19.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1494 |
| Drag Factor | 168 |
August 27, 2025 12:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.6 | 11,000 | 2:22.7 | 120 | 714 | 29 | 120 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 | 112 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 119 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | 124 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 139 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 28 | 116 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | 131 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 142 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 28 | 122 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | 131 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 146 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 28 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6