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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:12:50.4

Time

2:25.6

Pace

999

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:50.4
Average Watts113
Calories Per Hour689
Stroke Rate28
Stroke Count2050
Drag Factor166

August 28, 2025 16:45:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Desert Eight, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:50.4 15,000 2:25.6 113 689 28 125
2:33.0 500 2:33.0 98 636 27 108
2:29.4 500 2:29.4 105 661 27 113
2:25.5 500 2:25.5 114 691 27 120
2:24.9 500 2:24.9 115 695 27 119
1:00.0 250 2:00.0 203 997 33 148
9:42.0 2,000 2:25.5 114 691 28 124
2:04.5 500 2:04.5 181 924 31 155
9:41.5 2,000 2:25.3 114 692 28 134
0:59.4 250 1:58.8 209 1018 33 159
9:41.0 2,000 2:25.2 114 693 28 130
0:22.0 100 1:50.0 263 1205 33 149
9:47.4 2,000 2:26.8 111 680 28 127
1:00.5 250 2:01.0 198 979 32 157
10:05.9 2,000 2:31.4 101 646 28 122
0:27.9 100 2:19.5 129 743 30 128
8:05.5 1,550 2:36.6 91 613 27 118

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Workout Graph

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