Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:17.3
Time
2:23.5
Pace
539
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:17.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 188 |
August 29, 2025 13:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 8,000 | 2:23.5 | 118 | 706 | 28 | 122 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 119 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 138 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 114 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 142 |
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 29 | 127 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston Loop, Boston - Aerobic Capacity 1