Krzysztof Fal v5:00/r...16 row
9,562
Meters
45:00.0
Time
2:21.1
Pace
649
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,562 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 1295 |
| Drag Factor | 186 |
August 30, 2025 13:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,562 | 2:21.1 | 124 | 865 | 29 | 128 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 816 | 28 | 122 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 888 | 28 | 129 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 912 | 30 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 960 | 30 | 141 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 840 | 28 | 126 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 852 | 29 | 129 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 900 | 30 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 30 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 816 | 28 | 127 |
| 0:30.0 | 121 | 2:03.9 | 184 | 1080 | 32 | 128 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 28 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1080 | 30 | 130 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 28 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 32 | 133 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 28 | 133 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 804 | 28 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter on Bled Island, Bled - Fatigue Fighter