Krzysztof Fal v5:00/r...6 row
11,472
Meters
55:00.0
Time
2:23.8
Pace
768
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,472 |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1560 |
| Drag Factor | 188 |
September 02, 2025 12:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,472 | 2:23.8 | 118 | 704 | 28 | 129 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 122 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 29 | 139 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 147 |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 29 | 127 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Dockside Drift, Boston - Medium Tempo 1