Krzysztof Fal v1000m/r...11 row
10,418
Meters
49:42.7
Time
2:23.1
Pace
702
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,418 |
| Overall Time | 49:42.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1404 |
| Drag Factor | 188 |
September 03, 2025 13:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.7 | 10,418 | 2:23.1 | 119 | 710 | 28 | 130 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | 120 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 27 | 126 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | 141 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 716 | 28 | 130 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 146 |
| 8:38.9 | 1,800 | 2:24.1 | 117 | 702 | 28 | 131 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 32 | 147 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 706 | 29 | 135 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 32 | 135 |
| 8:54.5 | 1,800 | 2:28.4 | 107 | 668 | 28 | 138 |
| 1:54.9 | 418 | 2:17.4 | 135 | 763 | 26 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5