Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:07.1
Time
2:22.1
Pace
741
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:07.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1472 |
| Drag Factor | 195 |
September 04, 2025 13:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.1 | 11,000 | 2:22.1 | 122 | 719 | 28 | 131 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 122 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | 125 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 133 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 130 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 28 | 127 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 30 | 127 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 31 | 131 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 28 | 107 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | 138 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 152 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 28 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Rowing On The Edge, EXR World - Aerobic Capacity 6