Krzysztof Fal v3:00/r...13 row
8,226
Meters
39:00.0
Time
2:22.2
Pace
561
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,226 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 194 |
September 05, 2025 13:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,226 | 2:22.2 | 122 | 863 | 28 | 131 |
| 3:00.0 | 596 | 2:31.0 | 102 | 780 | 27 | 116 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 828 | 27 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 29 | 132 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 29 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 29 | 131 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 29 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1140 | 32 | 136 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 810 | 28 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1110 | 33 | 133 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 820 | 28 | 142 |
| 2:00.0 | 487 | 2:03.2 | 187 | 1110 | 30 | 126 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 810 | 27 | 135 |
| 3:00.0 | 597 | 2:30.7 | 102 | 780 | 26 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley Loop, Henley - Sustainable Surge