Krzysztof Fal v1000m/r...7 row
7,000
Meters
33:58.1
Time
2:25.5
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:58.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 199 |
September 08, 2025 12:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.1 | 7,000 | 2:25.5 | 113 | 824 | 27 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 768 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 868 | 28 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 784 | 26 |
| 3:24.9 | 750 | 2:16.6 | 137 | 931 | 30 |
| 6:11.4 | 1,250 | 2:28.5 | 107 | 794 | 27 |
| 3:25.0 | 750 | 2:16.6 | 137 | 913 | 30 |
| 6:12.0 | 1,250 | 2:28.8 | 106 | 793 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Castle Loop, Bled - Aerobic Capacity 3