Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:11.6
Time
2:22.3
Pace
744
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:11.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 199 |
September 09, 2025 10:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.6 | 11,000 | 2:22.3 | 121 | 717 | 28 | 128 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | 123 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 128 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 143 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 27 | 128 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 30 | 136 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 149 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 28 | 126 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | 140 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | 150 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Mangrove Mirage, EXR World - Aerobic Capacity 6