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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:11:53.4

Time

2:23.7

Pace

1009

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:53.4
Average Watts118
Calories Per Hour705
Stroke Rate28
Stroke Count2010
Drag Factor196

September 10, 2025 12:01:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Loop, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:53.4 15,000 2:23.7 118 705 28 128
2:33.0 500 2:33.0 98 636 27 115
2:27.9 500 2:27.9 108 672 27 122
2:22.0 500 2:22.0 122 720 27 116
2:24.4 500 2:24.4 116 700 28 124
0:59.5 250 1:59.0 208 1014 31 149
9:41.0 2,000 2:25.2 114 693 27 127
2:02.5 500 2:02.5 190 955 31 158
9:45.9 2,000 2:26.4 111 683 28 132
0:59.5 250 1:59.0 208 1014 31 157
9:35.0 2,000 2:23.7 118 705 28 143
0:22.9 100 1:54.5 233 1102 31 154
9:42.5 2,000 2:25.6 113 690 28 126
0:59.9 250 1:59.8 204 1000 32 103
9:50.5 2,000 2:27.6 109 674 28 124
0:22.5 100 1:52.5 246 1146 29 149
7:44.4 1,550 2:29.8 104 658 28 117

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Workout Graph

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