Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:28.1
Time
2:25.4
Pace
667
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:28.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 191 |
September 11, 2025 14:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.1 | 10,000 | 2:25.4 | 114 | 691 | 27 | 120 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 | 109 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 27 | 118 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 137 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 27 | 121 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 140 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 693 | 28 | 124 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 140 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 691 | 28 | 124 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | 146 |
| 9:02.5 | 1,800 | 2:30.6 | 102 | 651 | 27 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5