Krzysztof Fal v5:00/r...8 row
12,510
Meters
1:00:00.0
Time
2:23.8
Pace
838
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,510 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1741 |
| Drag Factor | 194 |
September 12, 2025 15:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,510 | 2:23.8 | 117 | 838 | 29 | 125 |
| 5:00.0 | 986 | 2:32.1 | 99 | 768 | 27 | 112 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 816 | 28 | 121 |
| 12:00.0 | 2,563 | 2:20.4 | 126 | 875 | 29 | 132 |
| 3:00.0 | 603 | 2:29.2 | 105 | 780 | 28 | 120 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 865 | 29 | 135 |
| 3:00.0 | 615 | 2:26.3 | 112 | 780 | 28 | 112 |
| 12:00.0 | 2,561 | 2:20.5 | 126 | 875 | 30 | 138 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 787 | 29 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Church Circuit, Bled - Medium Tempo 2