Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:39.2
Time
2:24.9
Pace
535
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:39.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 190 |
September 15, 2025 12:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 8,000 | 2:24.9 | 115 | 695 | 28 | 124 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 117 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | 121 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 145 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 27 | 119 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 144 |
| 14:33.0 | 3,000 | 2:25.5 | 114 | 691 | 27 | 130 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1