Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:17:21.7
Time
2:25.0
Pace
1066
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:21.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 2178 |
| Drag Factor | 195 |
September 16, 2025 10:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.7 | 16,000 | 2:25.0 | 115 | 694 | 28 | 127 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 26 | 121 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 27 | 123 |
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 28 | 132 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 26 | 123 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 29 | 136 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | 124 |
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 30 | 135 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Hot 'N Cold, EXR World - Medium Tempo 4